When it comes to hair loss, receding hairlines are perhaps
the most difficult to fix. For most people, it’s not just the physical loss of
your hair that’s so troubling – it’s the anxiety and self-consciousness that
can accompany balding, especially if you have it at a young age. If you’re one
of the millions of men and women who suffer from this hair-loss epidemic, don’t
despair!
1) Have a Proper Diet
A proper diet, rich in protein and antioxidants, is one of
the best ways to fight off the follicle-damaging free radicals in your body. It
can be hard with a busy schedule or an extreme aversion to fruits and
vegetables, but it's worth the effort. You may also want to supplement with
Omega 3 or B Vitamins. Don't Stress: Too much stress has been linked to hair
loss by increasing cortisol levels which weaken the immune system and disrupt
hormones. Try yoga, meditation, deep breathing exercises - anything that will
help you relax!
2) Use Natural Treatments
One of the best ways to make your hair grow back is by
making use of natural treatments. These will require a little more time, but if
you don't mind that then give these methods a try. They are not just low cost,
but are also easy and provide the best results.
- Use organic apple cider vinegar: Apple cider vinegar has a
ton of health benefits and can-do wonders for your hair. It is also known as an
excellent treatment for receding hairline. Simply take some vinegar and add it
to your shampoo or conditioner or apply it directly on the scalp before washing
it off. You could also mix some in with water and put it on the scalp. Leave it
on for 20 minutes before washing off with warm water. Repeat this process twice
every week till you get the desired results.
3) Get as Much Exercise as Possible
One of the best ways to avoid hair loss and receding
hairlines is by getting plenty of exercise. Sitting down all day will only
serve to make you stressed, anxious, and that can contribute to unhealthy
eating habits that can lead directly to obesity and related conditions like
insulin resistance. So, get up out of your desk chair as often as possible. Move
around your office, walk a little every time you come back from lunch or dinner.
4) Avoid Shaving
Another way you can fix your receding hairline is by not
shaving. Not shaving will allow your hair to start growing back. You may have
to wait a few months before noticing a difference, but it’s worth the wait!
Try
Cutting: Cutting your hair at an angle is another simple and quick way of
fixing a receding hairline. Start with a longer style and gradually cut it
shorter until you reach the desired length. You should cut it straight across
if you want short bangs as well as side-swept ones.
5) Use Minoxidil (Rogaine)
Minoxidil, often called Rogaine, is a topical medication
that was originally designed to help the hair follicles and revitalize hair
growth in patients suffering from alopecia areata. Due to its ability in increasing
blood flow, many have found it effective at treating male pattern baldness and
hair loss due to genetic causes such as age, stress or childbirth.
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