9 Simple and Best Tips for Living a Healthy Lifestyle in 2022

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In order to maintain a healthy lifestyle, it’s important to incorporate exercise and proper nutrition into your daily routine. Unfortunately, most of us are too busy or too lazy to do this, which results in poor health and all of the issues that come with it—but there are some things you can do to set yourself up for success in the coming year. If you follow these 9 simple tips for living a healthy lifestyle in 2022, you’ll be well on your way to better health! Replace soda with seltzer Soda is often consumed for thirst, but does nothing to satisfy your body's need for hydration. In fact, drinking too much of it can contribute to excessive sugar consumption. A better option is seltzer with a splash of juice or another low-calorie beverage. It doesn't taste exactly like soda, but it will do the trick! And because seltzer water contains no calories, you'll be able to feel free to indulge in some high-calorie snacks while still keeping your figure and health intact. Bec...
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Is Your Lip Balm Making Your Lips More Dry? Here Are the Best Remedies for Dry Lips

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dry lips, remedy for dry lips, lip balm, chap sticks, skin care

If you’re like most people, you probably don’t give much thought to your lip balm or the ingredients in it unless something’s wrong—in which case, it suddenly becomes the most important thing in the world! But aside from protecting your lips against dryness and keeping them smooth and soft, there are many other things to consider when choosing a lip balm. For example, how effective is it at actually moisturizing your lips? What ingredients do they use? How long do the effects last? And are those effects backed by science? We’ll help you find out!

How lip balms work

Lip balms work by moisturizing the lips with a mixture of ingredients that typically include waxes, oils, and occlusives. A quick Google search will turn up endless products to choose from and there are so many factors to consider including the type of material it is made out of (water soluble or not) which can affect its composition. You should be aware that there are other lip balms on the market that contain humectants, which will actually lead to greater dryness in your lips over time as they pull moisture from other parts of your body in order to hydrate your skin cells on your face. These types of lip balms are not recommended because they do more harm than good.

What makes your lips more dry

While there are a variety of lip balms and chap sticks on the market today, it can be difficult to know which one will be best for you. There are some key things to look out for when selecting your product: For starters, is the balm marketed as being extra moisturizing? Does it contain any petroleum products or parabens? Does it have an SPF protection factor? Is the product waterier in consistency or does it have a thicker texture that sticks to lips better? These are all questions you should ask yourself before picking up any product from the drugstore.

Stop the problem at its source

The way that lip balms cause dry lips is actually quite simple. You see, when you apply your favorite lip balm or chap stick to your lips, it will often attract moisture away from them. And if the lip balm has petrolatum in it, then this is even more likely to happen. Yes, while they're moisturizing your dry lips, they're also causing them!

This is why many people find that using petroleum jelly as a remedy for dry lips can be really helpful. It won't wick the moisture away from your mouth the way that most other products do. In fact, it'll actually help keep moisture inside of your mouth which can make all the difference in keeping those darned things from drying out!

Natural remedies that help reduce chapping

Cold weather, dry air and frequent use of lip balms or sunscreen can all lead to cracked, sore lips. If you don't want to coat your lips with petroleum-based formulas, there are many natural remedies that will soothe your chapped lips and hydrate them without side effects. Applying honey to your lips will act as a protective barrier from the elements and provides essential vitamins that keep the skin moist and healthy. Apply organic coconut oil before bed each night as it has antibacterial properties which promote healing of damaged skin cells. Add some lanolin to an organic olive oil base when creating your own lip balms, but avoid mineral oils which are comedogenic (i.e., clog pores).

Eat something cold right away

The first step in treating dry lips is to stop whatever you're doing and eat something cold. Start with a few spoonsful of ice cream, drink a glass of milk, or slurp up some soup. Doing this will bring the temperature of your mouth and lips down quickly. The more surface area that's touched by the cold food or drink, the better. Keep it on your tongue too so that it can affect the entire inside of your mouth.

Next, use a moisturizing chapstick or balm as soon as possible. Again, slather it over your whole mouth not just your dry spots, and make sure to coat under your lip line on both sides too.

Don’t lick your lips too much

It’s winter. You know what that means: dry, chapped lips. It might not seem like much, but a severe case of chapped lips can actually be painful and lead to cracked skin that gets infected and gives you all sorts of infections, so it's important to take care of them. And the best way to do that is with lip balm! But have you been using one that's making your lips worse? Here are some things to watch out for in your lip balm, because sometimes the best remedy is not at all what you think it is.

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