Beautiful skin starts from the inside, and it’s important to
use products that nourish your skin externally as well. Exfoliating your skin
twice a week will keep your skin clear of dead skin cells and give you glowing,
healthy-looking skin. The secret to great-looking skin? A thorough exfoliation
routine! Here are some reasons why you should exfoliate your skin twice a week
What is exfoliation?
Exfoliation involves scrubbing or using an acid peel on the
surface of the skin. The goal is to remove dirt, oil, bacteria and dead skin
cells that have built up on the outer layer of your skin over time. There are
many benefits of exfoliation, one being that it allows products used afterwards
to penetrate better into your skin and get more efficient results from them. It
also helps with dullness, uneven textures, and freckles by brightening up the
area around those features. Lastly, it promotes new cell growth which can help
heal things like acne scars!
Do I need it?
A clean, smooth surface gives your skin room to breathe, so
it can look healthier and more luminous. But one thing that can cause this is
dead skin cells that are clogging your pores. For clear, healthy-looking skin
you need exfoliating — but should you do it once or twice a week? The answer:
twice! That's because the top layer of the epidermis sloughs off every 24
hours. Doing this two times in a week ensures that all those dead cells go with
them — giving you fresher-looking skin without buildup or congestion. No need
for dullness and breakout when there's an easy solution! So, give yourself an
at-home spa day once in the morning and again at night — even if it means less
sleep.
DIY your own gentle face scrub
Luckily, making your own exfoliating scrub at home is
surprisingly easy and it will save you loads of money. Start by mixing half a
cup of white sugar with 2 teaspoons of olive oil, then add 2 teaspoons of
orange or lemon juice. (Add more or less juice depending on how light or dark
the sugar is.) Next, pour your mixture into an airtight container and store it
in the fridge where it will keep for up to two weeks. To use, put a small
amount onto wet skin and massage gently with circular motions while rinsing
off.
Benefits of a gentle scrub
By removing dead skin cells, exfoliating clears pores and
leaves skin feeling smooth and hydrated. And the best part is that it's easy to
do: just rub your body with an exfoliating cloth or scrub in circular motions.
It's important not to overdo it though! You don't want your scrubbing to feel
uncomfortable or too rough on your skin. Remember that this technique is only
meant for once or twice a week--using it more often can actually make the
problem worse.
Exfoliating can reduce acne breakouts, blackheads, and clogged
pores
Exfoliating can have a profound effect on the way your skin
looks and feels. Acne, blackheads, and clogged pores are one thing that
exfoliation can help with. Another is preventing ingrown hairs - when you
shave, the hair follicle may grow back into the skin, creating inflammation and
scarring- which usually require dermatologist treatments. Lastly, exfoliating
leads to smoother skin by sloughing off dead skin cells and dry patches that
can otherwise lead to irritated skin. The best time for exfoliation is during
your weekly deep cleansing routine or before any makeup application when your
pores are at their largest which makes it easier for dirt or bacteria to get trapped in them.
How often should I exfoliate my face?
Exfoliating your skin is an important step to maintaining
soft, healthy-looking skin. The process removes dead skin cells and gives the
new one's room to grow. In addition, it can help reduce blackheads and pimples
as well as allow your moisturizer to penetrate better. Most people need two
days of exfoliation during the week; while others may only need one day or none
at all.
Which ingredients are best for sensitive skin types?
When your skin is dry and sensitive, it's best to use
products that are non-scented, labeled hypoallergenic, unscented and oil-free.
Avoid anything with fragrance and fragrant oils. Be wary of any product with
alpha hydroxy acid (AHA) which can be too harsh for dry or sensitive skin.
Always check for warning labels like 'avoid contact with eyes' or 'use
cautiously around eye area'. Products labeled 'for oily skin' are generally not
recommended for sensitive skin as they usually contain high levels of alcohol,
citrus oils and fragrance which can trigger irritation in already fragile skin.
This list of ingredients is not exhaustive but these
specific ones should steer you in the right direction when looking for gentle
yet effective cleansing products.
How do I choose the right scrub for me?
Skin is the body's largest organ, so it's important to care
for it. One easy way to do that is by exfoliating. But with all of the scrubs
on the market today, it can be hard knowing which one will work best for you.
Well, not anymore! The best way to find the right scrub is to choose it according to your skin type. There are many different types
of skin, including dry, oily, or combination skin. If you aren't sure what type
of skin you have, look at it in natural light—dry skin will appear darker while
oily skin will appear shinier.
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