9 Simple and Best Tips for Living a Healthy Lifestyle in 2022

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In order to maintain a healthy lifestyle, it’s important to incorporate exercise and proper nutrition into your daily routine. Unfortunately, most of us are too busy or too lazy to do this, which results in poor health and all of the issues that come with it—but there are some things you can do to set yourself up for success in the coming year. If you follow these 9 simple tips for living a healthy lifestyle in 2022, you’ll be well on your way to better health! Replace soda with seltzer Soda is often consumed for thirst, but does nothing to satisfy your body's need for hydration. In fact, drinking too much of it can contribute to excessive sugar consumption. A better option is seltzer with a splash of juice or another low-calorie beverage. It doesn't taste exactly like soda, but it will do the trick! And because seltzer water contains no calories, you'll be able to feel free to indulge in some high-calorie snacks while still keeping your figure and health intact. Bec...
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Treatment Resistant Depression: What it is and How to Cope

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treatment resistant depression, mental health, mental well-being,

How can you cope with your mental health issues when standard treatments aren’t doing the trick? Treatment resistant depression or TRD can be a huge frustration, and it can leave you feeling depressed, frustrated, and hopeless. Even worse, TRD doesn’t just affect you; if untreated, it also affects your loved ones as well. But don’t give up hope just yet! There are still things you can do to cope with your TRD and take control of your life again. Here are some tips on how to manage treatment resistant depression and find your silver lining again.

Defining Treatment Resistant Depression

Depression is a mood disorder that can cause feelings of sadness, worthlessness, or hopelessness. It affects people of all ages, genders, and ethnicities; 1 in 6 Americans over the age of 18 suffers from depression in their lifetime. For some people with depression, antidepressants alone are not enough to relieve symptoms; these people are said to have treatment resistant depression. This disorder often requires specialized treatment approaches such as electroconvulsive therapy (ECT) or repetitive transcranial magnetic stimulation (rTMS). Thankfully there are treatments available for this form of depression; once you're on the right medication combination you should start seeing an improvement in your symptoms within 3-6 weeks.

Understanding the Causes of TRD

Unfortunately, TRD cannot be eliminated. As with any other health condition, there are different factors that can play a role in the development of this type of depression.

However, the best way to combat TRD is by practicing positive lifestyle changes or by seeking professional help from a therapist or medical doctor. It's also important for family members and loved ones to be supportive as well.

The Medication Side of TRD

There are many medications available for treating depression. A combination of medications may be necessary in order to achieve an optimal treatment plan. Drugs such as monoamine oxidase inhibitors (MAOIs) and tricyclic antidepressants can also be used. As these medications can cause serious side effects, close supervision from a qualified healthcare professional is advised. Some side effects of MAOIs may include weight gain, insomnia, difficulty urinating, palpitations or irregular heartbeat. TCAs may carry risks of blurred vision or even seizures in some people which renders them ineffective for the population at large. This can result in treatment resistant depression since medication will not work on everyone with the condition.

The Mindfulness Side of TRD

Mindfulness is a widely-recognized mental health treatment that, despite not requiring medication, has been shown to be just as effective in the treatment of depression. Unlike traditional cognitive-behavioral therapy for depression, mindfulness does not focus on thoughts about the past or future. Rather, the person learns how to focus on what is happening in the present moment and gains an understanding of how our thoughts affect our emotions. Mindsight study of people suffering from depression shows that over half reported significant reductions in their symptoms after practicing mindfulness for an eight-week period.

CBT-I to Fight Against TRD

First, what is treatment resistant depression? In clinical settings, this term usually refers to a specific type of chronic depression that doesn't respond well to traditional treatments like medication or psychotherapy. But there are other types of treatment resistant depression as well. So if you're living with an illness that's not improving no matter what you try—and you've tried quite a few things already—it may be time for some innovative strategies. That's where Cognitive Behavioral Therapy-Intervention (CBT-I) comes in. CBT-I is a behavioral therapy that can offer help when more traditional therapies have failed, like medications or psychotherapy have failed. It combines cognitive therapy and behavior modification into one technique, so it's often called cognitive behavioral therapy.

Conclusions

With a treatment resistant depression, a person who experiences severe episodes of major depression doesn't get better after trying at least two different treatments for a significant amount of time. The good news is there are medications that have been shown to work for people with treatment resistant depression. They usually involve taking more than one medication simultaneously in order to reduce the symptoms associated with TRD. Therapy can also be helpful, as the individual learns coping strategies and establishes other sources of support outside their therapeutic relationship.

It may take some trial and error to find out what will work best for your individual circumstances, but try not to give up on getting help. There are so many resources out there now that you're bound to find something eventually!

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