Health and Beauty Secrets

When it comes to hair loss, receding hairlines are perhaps the most difficult to fix. For most people, it’s not just the physical loss of your hair that’s so troubling – it’s the anxiety and self-consciousness that can accompany balding, especially if you have it at a young age. If you’re one of the millions of men and women who suffer from this hair-loss epidemic, don’t despair! 1) Have a Proper Diet A proper diet, rich in protein and antioxidants, is one of the best ways to fight off the follicle-damaging free radicals in your body. It can be hard with a busy schedule or an extreme aversion to fruits and vegetables, but it's worth the effort. You may also want to supplement with Omega 3 or B Vitamins. Don't Stress: Too much stress has been linked to hair loss by increasing cortisol levels which weaken the immune system and disrupt hormones. Try yoga, meditation, deep breathing exercises - anything that will help you relax! 2) Use Natural Treatments One of the best wa...

Lovely skin isn’t just the result of healthy eating and regular exercise; the right topical treatments can also make a huge difference in how your skin looks and feels. Here are eight quick, easy, and effective ways to get rid of cellulite fast. Be sure to consult with your dermatologist before trying any of these home remedies, especially if you have sensitive skin or are taking any medications, as some may be incompatible with your current regimen. Exercise Get rid of cellulite fast by taking one day a week to focus on your cellulite. Make sure that you’re wearing clothes that show off the parts of your body you want people to see. Head outside for an evening walk with a friend or take your dog out for a jog. Once you’ve worked up a sweat, head inside and cool down in the shower or bathtub. Consider exercising regularly, if only for 15 minutes each day. Try doing squats, lunges, crunches, planks or dips while listening to music through earbuds. Take Cold Showers Take a cold...

We all want to have beautiful, radiant skin, but sometimes it’s hard to know what you can do to achieve that look. Luckily, we’ve put together this list of five awesome hacks that will help you get the skin you’ve always wanted in no time at all! And, just as an added bonus, they’re all easy and affordable too! Check out our tips and tricks below! Stay hydrated How you hydrate is just as important as how much you drink. The Institute of Medicine recommends the following guidelines for adults: eight or more 8-ounce glasses (2 liters) of water a day, not counting those from foods. Your body can use only what it needs so don't force yourself to drink extra fluids if your urine is clear. Some athletes drink up to 20 cups of fluid a day (4 liters). Try different amounts during training and see what works best. Eat a Healthy Diet 1. Eat lean proteins like chicken, fish, eggs, beans or lentils.  2. Keep your portion sizes small to control calories (about the size of your palm)...

Beautiful skin starts from the inside, and it’s important to use products that nourish your skin externally as well. Exfoliating your skin twice a week will keep your skin clear of dead skin cells and give you glowing, healthy-looking skin. The secret to great-looking skin? A thorough exfoliation routine! Here are some reasons why you should exfoliate your skin twice a week What is exfoliation? Exfoliation involves scrubbing or using an acid peel on the surface of the skin. The goal is to remove dirt, oil, bacteria and dead skin cells that have built up on the outer layer of your skin over time. There are many benefits of exfoliation, one being that it allows products used afterwards to penetrate better into your skin and get more efficient results from them. It also helps with dullness, uneven textures, and freckles by brightening up the area around those features. Lastly, it promotes new cell growth which can help heal things like acne scars! Do I need it? A clean, smooth sur...

Vitamins are not just important to your overall health and well-being, but they’re also important when it comes to hair growth. While there are many types of vitamins that can assist with the growth of your hair, there are two specific vitamins that you might consider before making a final decision on which one will work best for you — zinc and biotin. Let’s look at each one individually and see which one may be best suited to help you achieve the hair growth results you’re looking for. Reasons why you need zinc Zinc helps cells grow and reproduce, which is what hair does. It's important for preserving a healthy scalp and aiding skin health as well. It also provides hair with pigment, which can add to the color of your locks. Lastly, zinc strengthens nails and teeth, which are both essential when it comes to maintaining healthy hair growth. So why take biotin if you can just get all of these benefits from taking a zinc supplement? How zinc can help your hair grow Zinc plays...

Hyaluronic acid, more commonly known as hyaluronan, has become a popular ingredient in anti-aging skin care products thanks to its ability to hold up to 1000 times its weight in water, resulting in plumper and firmer skin. However, it’s not just about cosmetics; hyaluronic acid also helps with wound healing by attracting the cells needed to repair damaged tissue. Let’s take a closer look at this magical substance and whether you should consider using products with hyaluronic acid serum in your own skincare routine. I have dry skin Hyaluronic acid is a big word. Some people may not be aware of what it does for their skin and it's never too late to learn about this wonder product. What does this magic serum do for your skin, you ask? Well, hyaluronic acid is an ingredient in many beauty products that aim to hydrate your skin with deep down moisturizing. It helps make up a bigger part of your skin’s natural moisture barrier and when applied topically can form a temporary protectiv...