Health and Beauty Secrets

In order to maintain a healthy lifestyle, it’s important to incorporate exercise and proper nutrition into your daily routine. Unfortunately, most of us are too busy or too lazy to do this, which results in poor health and all of the issues that come with it—but there are some things you can do to set yourself up for success in the coming year. If you follow these 9 simple tips for living a healthy lifestyle in 2022, you’ll be well on your way to better health! Replace soda with seltzer Soda is often consumed for thirst, but does nothing to satisfy your body's need for hydration. In fact, drinking too much of it can contribute to excessive sugar consumption. A better option is seltzer with a splash of juice or another low-calorie beverage. It doesn't taste exactly like soda, but it will do the trick! And because seltzer water contains no calories, you'll be able to feel free to indulge in some high-calorie snacks while still keeping your figure and health intact. Bec...

When it comes to hair loss, receding hairlines are perhaps the most difficult to fix. For most people, it’s not just the physical loss of your hair that’s so troubling – it’s the anxiety and self-consciousness that can accompany balding, especially if you have it at a young age. If you’re one of the millions of men and women who suffer from this hair-loss epidemic, don’t despair! 1) Have a Proper Diet A proper diet, rich in protein and antioxidants, is one of the best ways to fight off the follicle-damaging free radicals in your body. It can be hard with a busy schedule or an extreme aversion to fruits and vegetables, but it's worth the effort. You may also want to supplement with Omega 3 or B Vitamins. Don't Stress: Too much stress has been linked to hair loss by increasing cortisol levels which weaken the immune system and disrupt hormones. Try yoga, meditation, deep breathing exercises - anything that will help you relax! 2) Use Natural Treatments One of the best wa...

Lovely skin isn’t just the result of healthy eating and regular exercise; the right topical treatments can also make a huge difference in how your skin looks and feels. Here are eight quick, easy, and effective ways to get rid of cellulite fast. Be sure to consult with your dermatologist before trying any of these home remedies, especially if you have sensitive skin or are taking any medications, as some may be incompatible with your current regimen. Exercise Get rid of cellulite fast by taking one day a week to focus on your cellulite. Make sure that you’re wearing clothes that show off the parts of your body you want people to see. Head outside for an evening walk with a friend or take your dog out for a jog. Once you’ve worked up a sweat, head inside and cool down in the shower or bathtub. Consider exercising regularly, if only for 15 minutes each day. Try doing squats, lunges, crunches, planks or dips while listening to music through earbuds. Take Cold Showers Take a cold...

We all want to have beautiful, radiant skin, but sometimes it’s hard to know what you can do to achieve that look. Luckily, we’ve put together this list of five awesome hacks that will help you get the skin you’ve always wanted in no time at all! And, just as an added bonus, they’re all easy and affordable too! Check out our tips and tricks below! Stay hydrated How you hydrate is just as important as how much you drink. The Institute of Medicine recommends the following guidelines for adults: eight or more 8-ounce glasses (2 liters) of water a day, not counting those from foods. Your body can use only what it needs so don't force yourself to drink extra fluids if your urine is clear. Some athletes drink up to 20 cups of fluid a day (4 liters). Try different amounts during training and see what works best. Eat a Healthy Diet 1. Eat lean proteins like chicken, fish, eggs, beans or lentils.  2. Keep your portion sizes small to control calories (about the size of your palm)...

Beautiful skin starts from the inside, and it’s important to use products that nourish your skin externally as well. Exfoliating your skin twice a week will keep your skin clear of dead skin cells and give you glowing, healthy-looking skin. The secret to great-looking skin? A thorough exfoliation routine! Here are some reasons why you should exfoliate your skin twice a week What is exfoliation? Exfoliation involves scrubbing or using an acid peel on the surface of the skin. The goal is to remove dirt, oil, bacteria and dead skin cells that have built up on the outer layer of your skin over time. There are many benefits of exfoliation, one being that it allows products used afterwards to penetrate better into your skin and get more efficient results from them. It also helps with dullness, uneven textures, and freckles by brightening up the area around those features. Lastly, it promotes new cell growth which can help heal things like acne scars! Do I need it? A clean, smooth sur...

Vitamins are not just important to your overall health and well-being, but they’re also important when it comes to hair growth. While there are many types of vitamins that can assist with the growth of your hair, there are two specific vitamins that you might consider before making a final decision on which one will work best for you — zinc and biotin. Let’s look at each one individually and see which one may be best suited to help you achieve the hair growth results you’re looking for. Reasons why you need zinc Zinc helps cells grow and reproduce, which is what hair does. It's important for preserving a healthy scalp and aiding skin health as well. It also provides hair with pigment, which can add to the color of your locks. Lastly, zinc strengthens nails and teeth, which are both essential when it comes to maintaining healthy hair growth. So why take biotin if you can just get all of these benefits from taking a zinc supplement? How zinc can help your hair grow Zinc plays...

Hyaluronic acid, more commonly known as hyaluronan, has become a popular ingredient in anti-aging skin care products thanks to its ability to hold up to 1000 times its weight in water, resulting in plumper and firmer skin. However, it’s not just about cosmetics; hyaluronic acid also helps with wound healing by attracting the cells needed to repair damaged tissue. Let’s take a closer look at this magical substance and whether you should consider using products with hyaluronic acid serum in your own skincare routine. I have dry skin Hyaluronic acid is a big word. Some people may not be aware of what it does for their skin and it's never too late to learn about this wonder product. What does this magic serum do for your skin, you ask? Well, hyaluronic acid is an ingredient in many beauty products that aim to hydrate your skin with deep down moisturizing. It helps make up a bigger part of your skin’s natural moisture barrier and when applied topically can form a temporary protectiv...

Many celebrities and beauty influencers claim that vitamin C serum works wonders on their skin, but what exactly does it do? This blog post will give you the truth about vitamin C serum and whether or not it’s worth your money. Read on to find out how vitamin C can benefit your skin and what kind of results you can expect! What vitamin c does As one of the most popular skin care ingredients in recent years, there is a lot of misinformation about vitamin c serum. To clear up any confusion about what it can do for your skin, here are seven facts you need to know. 1. There is scientific evidence that topical vitamin c helps reduce UV damage when applied before sun exposure, by minimizing free radical production and increasing antioxidant activity in the skin. 2. Topical vitamin c is an effective anti-inflammatory ingredient that will minimize redness and helps restore a smoother texture to your skin by producing natural collagen. What it can do Vitamin C has been shown to hav...

Face fat can be challenging to get rid of. When you’re working out, it’s easy to focus on toning your arms or your thighs, but you might not be thinking about getting rid of facial fat. However, by simply adding one new type of exercise into your routine, you can actually get the effects that you need in order to have the best-looking face possible! Check out this guide to find out what that exercise is and how it can help give you the results that you want! 3 Simple Steps to Face Fat Loss Follow these 3 simple steps and you'll be well on your way to a slimmer face in no time. Here's what you need to do: - Be patient. This will take some time but it is worth it when you see the results. The reality is that there are no specific facial exercises; you need to lose overall body fat so that you can lose fat from your face. The first part of your body that starts losing fat after exercising is your face. Set realistic goals for yourself that are achievable, but challenging at ...

Dark circles under your eyes are both unsightly and can make you look much older than you really are, which can affect your confidence. But by using a simple trick, you can get rid of dark circles fast! What are dark circles? Dark circles are common skin imperfections that are most often caused by sleeplessness, liver or kidney problems, and other diseases. They can also be the result of genetic factors or allergies that cause enlarged blood vessels around the eyes. Regardless of the source, they affect millions of people across the world, making it difficult to wear any eye makeup without first concealing them. A long-term solution is hard to find because dark circles are typically irreversible and cannot be cured, but fortunately there are ways to get rid of them in a pinch so you don't have to worry about your undereye appearance for the time being. We'll take a look at two options for achieving these goals- home remedies and over-the-counter drugs. Contributing factor...

The most important thing you can do for your skin is to change your skincare routine regularly, according to dermatologists from across the globe. Unfortunately, there are plenty of reasons why this step gets skipped, and your skin suffers as a result. Before you reach for that new bottle of eye cream, keep these tips in mind if you’re thinking about switching up your skincare products! Age Groups It can be difficult to find the perfect skin care routine, but when you do and find the routine that works best for your skin it's important to not swap it out. This is because the ingredients used in many skin care products react with one another and can cause more damage to your skin. For example, when benzoyl peroxide mixes with certain cleansers it produces a strong bleaching agent that removes the top layer of natural oils from your skin. When you stop using this product, the protective layer of oils can't rebuild itself because new cells are being destroyed faster than they ...

If you’re like most people, you probably don’t give much thought to your lip balm or the ingredients in it unless something’s wrong—in which case, it suddenly becomes the most important thing in the world! But aside from protecting your lips against dryness and keeping them smooth and soft, there are many other things to consider when choosing a lip balm. For example, how effective is it at actually moisturizing your lips? What ingredients do they use? How long do the effects last? And are those effects backed by science? We’ll help you find out! How lip balms work Lip balms work by moisturizing the lips with a mixture of ingredients that typically include waxes, oils, and occlusives. A quick Google search will turn up endless products to choose from and there are so many factors to consider including the type of material it is made out of (water soluble or not) which can affect its composition. You should be aware that there are other lip balms on the market that contain humectant...

How can you cope with your mental health issues when standard treatments aren’t doing the trick? Treatment resistant depression or TRD can be a huge frustration, and it can leave you feeling depressed, frustrated, and hopeless. Even worse, TRD doesn’t just affect you; if untreated, it also affects your loved ones as well. But don’t give up hope just yet! There are still things you can do to cope with your TRD and take control of your life again. Here are some tips on how to manage treatment resistant depression and find your silver lining again. Defining Treatment Resistant Depression Depression is a mood disorder that can cause feelings of sadness, worthlessness, or hopelessness. It affects people of all ages, genders, and ethnicities; 1 in 6 Americans over the age of 18 suffers from depression in their lifetime. For some people with depression, antidepressants alone are not enough to relieve symptoms; these people are said to have treatment resistant depression. This disorder oft...